Mountain Dew Kickstart’s sugar content of just 20g will definitely complement your lifestyle, especially if you’re planning to cut down your sugar intake. That’s a rather small amount if compared to sugary energy drinks like Monster Energy which has 54g of sugar. oz can of Mountain Dew Kickstart contains 20g of sugar. How Much Sugar Does Mountain Dew Kickstart Have?Įvery 16 fl. That said, I strongly advise you to keep your daily caffeine consumption to a moderate amount and not to go overboard on the Kickstarts in a single day.
Restlessness Nothing’s better than a good cup of coffee. So, regardless of whether you have a high caffeine metabolism or not, it’s best to consume it moderately for the sake of your health.Īccording to Sutter Health, excessively consuming caffeine can lead to some serious health risks such as: Plus, I believe that 90mg of caffeine is fair enough compared to a highly caffeinated energy drink like Monster Energy with 160mg.īut it’s also important to note that the FDA recommends a daily caffeine consumption of no more than 400mg a day for healthy adults. So, it’s more than a tall but significantly less than a grande and venti order from Starbucks. If you’re a regular caffeine drinker, the caffeine content in Kickstart may be tolerable for you as it only contains 90mg of caffeine.įor reference, a tall Starbucks cup contains 75mg of caffeine, a grande has 150mg, while a venti contains 225mg. That’s a quite modest amount for an energy drink its size.Ī healthy amount of caffeine offers lots of benefits that include increasing your alertness, cognitive performance as well as improving your overall physical performance. oz can of Mountain Dew Kickstart contains 90mg of caffeine. Blue 1 (Coloring) Mountain Dew Kickstart Ingredient label How Much Caffeine Is In A Mountain Dew Kickstart?Ī 16fl. oz can of Mountain Dew Kickstart contains: Hence, always drink your energy drinks responsibly. Excessively consuming Kickstart in a single day may lead to a high-calorie diet which causes health problems such as obesity, diabetes, and heart disease. However, you should still have a properly balanced meal and not use Kickstart, or any energy drink for that matter, as a meal replacement.Īlso, you shouldn’t be abusing Kickstart’s average-calorie content as it may accidentally lead to over-consumption as it’s just as easy to tip over the daily limit. I think it’s a great drink to consume before your workout or jog. That said, if you’re someone who practices a healthy and active lifestyle, you won’t have a problem burning off those calories. So, it’s safe to say that Kickstart won’t affect your diet much, but of course, it’s still best to be mindful of your intake. With just 80 calories, Mountain Dew Kickstart doesn’t seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories.Īs a reference, the daily recommended caloric intake for healthy adults is 2000 calories for women and 2500 calories for men. Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can. The nutrition label of Mountain Dew Kickstart Mountain Dew Kickstart Calorie Content (Niacin) – 22mg 46mg Vitamin B6 – 5.05mg 4.6mg Vitamin B12 – 5.1µg 13µg Comparison of nutrition facts of Mountain Dew Kickstart against other brands. (16 fl.oz) Energy 80 calories 110 calories 210 calories Protein 0g Less than 1g 0g Fat (Standard Serving) Mountain Dew Kickstart 
Let’s begin by looking at how the nutritional value of a 16 fl.oz can of Mountain Dew Kickstart compares to other energy drink brands: Typical Value
Other Articles Mountain Dew Kickstart Nutrition Label. What Are Mountain Dew Kickstart Flavors Available?. How Many Cans Of Mountain Dew Kickstart Can I Drink In A Day. Does Mountain Dew Kickstart Use Artificial Sweeteners?. How Much Sugar Does Mountain Dew Kickstart Have?. How Much Caffeine Is In A Mountain Dew Kickstart?.
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